Couples
Getting curious about each other again — even after real hurt.
The Grounded Summit Therapy — outside on a mountain
In a world that asks you to keep it together…
one quiet decision changes everything.
You don't have to carry everything alone.
You've spent so much time holding it all together that you may have forgotten what it feels like to simply be yourself. Therapy offers a space to reconnect, reflect, and grow — wherever you feel most comfortable. Whether you're curled up on your couch, sitting in your favorite quiet space, or surrounded by nature, telehealth therapy meets you where you are. Because finding your ground isn't about where you are physically — it's about discovering a sense of peace and connection within yourself.
Rated: warm, honest, occasionally funnyNow streaming across ColoradoFeaturing Summit, a very good dog
↓ Come on in
About Amanda
I believe healing isn't about changing who you are.
It's about rediscovering yourself beneath the stress, expectations, and survival patterns life has placed along the way. My approach blends evidence-based therapies — including CBT, ACT, somatic techniques, and mindfulness — with authenticity, compassion, curiosity, and a little humor.
Colorado is where I call home, and my connection to movement, mountains, and the outdoors shapes both my personal life and therapeutic philosophy. I believe growth happens when we feel safe enough to explore, challenge ourselves, and reconnect with what matters most — at our own pace and in our own way.
I'd love to connect with you. Whether you're navigating a difficult chapter, feeling stuck, or simply looking for a space to better understand yourself, you don't have to figure it all out alone. Therapy is a place where you can show up exactly as you are, without judgment or pressure. Through telehealth, we can connect wherever you feel most comfortable, creating space for meaningful conversations, self-discovery, and growth.
Whenever you're ready, I'd be happy to meet you where you are and explore the next steps together.
More about my approachWho I help
Adults, couples, parents, athletes, professionals, and folks in recovery — real people doing the honest work of feeling more like themselves.
Healing involves both mind and body. By integrating movement, mindfulness, nature-inspired practices, and somatic techniques with traditional talk therapy, we explore ways to release stress, regulate emotions, and reconnect with yourself — all at your own pace and in a space where you feel comfortable.
Trauma survivors
Feeling safe in your body and your story, on your timeline.
Parents
Showing up for your kids without disappearing in the process.
People in life transitions
Processing change with support, connecting past patterns to present choices, and finding the courage to build new, healthy habits for the life you want.
Professionals
Untangling the achiever from the person underneath.
Addiction & recovery
Building a life that feels worth staying present for — through addiction, sobriety, or the space in between.
Movement-curious
Wanting to use the body — walking, stretching, breath — as part of healing.
Book a free consultationAdults
Doing the work of understanding yourself with more honesty and less noise.
Former, current, and people that want more movement accountability
Reconnecting with your body, identity, and next chapter — whether you're training, recovering, or building a more consistent relationship with movement.
Book a free consultationSee yourself in one of these?
Book a free 15-minute consultation — no pressure, just a conversation.
What therapy looks like
Collaborative. Curious. Not clinical.
Therapy with me is a conversation — one where we build practical tools together and you actually get to use them outside the room. We go one mile at a time.
01
Understand
We slow down enough to see what's actually happening — in your body, your relationships, and your story.
02
Process
We work through what's stuck, using approaches matched to you: CBT, ACT, somatic, mindfulness.
03
Grow
You leave with tools you can actually use — and a clearer sense of who you are underneath survival mode.
CBTDBTACTMotivational InterviewingSomatic TherapyMindfulnessStrengths-BasedSolution-FocusedTrauma-Informed
Meet the co-therapist
Sometimes a very good dog named Summit joins us.
Since everything I do is virtual, my rescue mutt therapy dog in training occasionally wanders into frame — a soft sigh from off-screen, a paw on the keyboard, the top of a mismatched ear requesting attention. Clients tell me he's one of their favorite parts of the week. He has no clinical credentials yet, zero opinions on your childhood, and a truly excellent nap game. His only payment request: a belly rub after the session.
Animals add a lot to the therapy journey — more than most people expect. They greet you the same way every time, they don't need you to perform, and they'll settle quietly beside you when the words run out. That kind of honest, uncomplicated bond teaches us things about ourselves we rarely get from talking alone. I would genuinely love to hear about your furry animal as well: their name, their weird habits, who they're suspicious of, what they do when you come home. Half the time it tells me more about you than the intake form ever could.
(If you'd prefer a dog-free session, just say so — he'll happily take a nap in the other room. Probably.)
Specialties
What I help people work through.
How to begin
Getting started is simple.
Reaching out is often the hardest part. Here's what happens once you do.
Start now- 01
Reach out
Send a note through the contact form or book a free 15-minute call. Tell me as much or as little as you'd like.
- 02
Schedule
If we're a fit, we'll book your first full session — secure video from wherever you feel most yourself, anywhere in Colorado.
- 03
Begin therapy
We move at your pace. The first few sessions are about getting to know each other and what you actually want out of this.
Insurance & payment
See fees & insurance In-network with 41 plans — and private pay if that's easier.
The full list of plans, fees, and how billing works lives on the Fees & Insurance page.